[image:photobucket papereater93]
Fencing is a very adrenalin-fuelled sport. Energetic and physically demanding, fencing is a great way to have fun and get in shape.
Here are some of the health benefits of fencing:
1. A cardiovascular workout
Because fencing is based on combat, it is a fast-paced series of lunging back and forth whilst defending your body from harm. The adrenalin and the rapid actions get your heart pumping and oxygen flowing. Regular cardio has been found to help with:
• Lowering cholesterol
• Increasing stamina
• Strengthening the heart and lungs
• Reducing the risk of heart disease
• Diminishes stress levels
2. A calorie-burning sport
Fencing is practiced whilst wearing protective clothing all over your body including breeches, a plastron, a jacket, gloves and a mask. All this clothing makes the body sweat more during combat and burns calories, helping participants to lose weight and maintain a healthy weight. It also helps tone the body which leads to a boost in self-esteem.
3. A muscle developer
The offensive and defensive actions in fencing require precise body stances and subtle yet powerful hand/arm positioning. Repeating these actions will lead to better hand-eye coordination, muscles becoming stronger and increased flexibility.
4. A mind game
Fencing is often compared to chess because opponents have to think several moves in advance and react logically to an action. However, it's more challenging than chess because it also includes physical activity. Fencing is an intense workout for the mind involving speedy logic and a calm mind in a fast-paced environment.
5. A social activity
Fencing increases your confidence and builds relationships with other like-minded people who enjoy strategy, logic and physical prowess. Through fencing, people develop a sense of self-worth and community. Participating in competitions can be both fun and challenging for fencers.
[image:nmgnews.com]
INTRODUCTION TO FENCING | FENCING WEAPONS